设备与配件
Spiralized Courgette with Shrimp and Lemon Sauce
准备工作 15 分钟
总数 25 分钟
4 portions
食材
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courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
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vegetable oil40 g
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garlic clove1
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raw, medium-sized prawns, peeled, deveined250 g
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garlic cloves2
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spring onion cut in pieces50 g
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dried chilli flakes to taste2 - 3 pinches
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freshly squeezed lemon juice20 g
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ponzu dressing40 g
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fine sea salt to taste2 - 3 pinches
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ground black pepper to taste2 - 3 pinches
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brown sugar1 tsp
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sesame seeds, white for sprinkling
难易度
初级
营养价值 每 1 portion
钠
652.4 mg
蛋白质
10.7 g
热量
709.5 kJ /
169.6 kcal
脂肪
10.7 g
膳食纤维
1.9 g
饱和脂肪
1.6 g
碳水化合物
8.4 g