设备与配件
Vegetarian Spiralized Fideuá
准备工作 10 分钟
总数 30 分钟
4 portions
食材
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courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
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onions quartered100 g
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fresh parsley cut in pieces4 - 5 sprigs
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red peppers cut in pieces (4 cm)150 g
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aubergine cut in pieces (3 cm)100 g
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mixed dried mushrooms15 g
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garlic clove1
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olive oil50 g
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fine sea salt1 ½ tsp
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ground black pepper1 ½ tsp
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sweet paprika3 pinches
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tinned chopped tomatoes200 g
难易度
初级
营养价值 每 1 portion
钠
896.9 mg
蛋白质
3.6 g
热量
789.3 kJ /
188.7 kcal
脂肪
12.8 g
膳食纤维
5 g
饱和脂肪
1.8 g
碳水化合物
16.7 g