设备与配件
Lemon and Parmesan Chicken with Courgetti
准备工作 10 分钟
总数 30 分钟
4 portions
食材
Courgetti
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courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
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chicken breasts, skinless cut in strips (3 cm)600 g
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fine sea salt1 tsp
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ground black pepper½ tsp
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plain flour20 g
Finalisation
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Parmesan cheese50 g
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fresh parsley cut in pieces5 sprigs
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garlic cloves2
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leek100 g
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olive oil25 g
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lemon zest and juice1
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½ chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade½ heaped tsp
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water150 g
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whipping cream300 g
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fine sea salt1 tsp
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ground black pepper½ tsp
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sweet paprika½ tsp
难易度
初级
营养价值 每 1 portion
钠
1042.2 mg
蛋白质
39.1 g
热量
2158 kJ /
515.8 kcal
脂肪
32.3 g
膳食纤维
3 g
饱和脂肪
18.3 g
碳水化合物
16.9 g