Prune and orange stuffing
TM6 TM5 TM31

Prune and orange stuffing

4.5 (6 评分 )

食材

  • 1 garlic clove
  • ½ brown onion (approx. 70 g)
  • 20 g butter
  • 80 g pitted prunes
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 1 sprig fresh rosemary (approx. 10 cm), leaves only
  • ½ - 1 orange, zest only, no white pith, finely grated
  • 2 tsp orange juice
  • 30 g sunflower seeds
  • 100 g day old bread, or crusty bread, frozen, thawed slightly (approx. 2-3 slices) torn into pieces (3 cm)
  • 1 pinch sea salt
  • 1 pinch ground black pepper

营养价值
每 310 g
热量
3115 kJ / 744 kcal
蛋白质
21.7 g
碳水化合物
77.5 g
脂肪
34.1 g
饱和脂肪
12.2 g
膳食纤维
18.6 g
741.9 mg

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