设备与配件
Cauliflower, broccoli and blue cheese gratin
准备工作 10 分钟
总数 1小时
6 portions
食材
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water500 g
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cauliflower cut into florets500 g
-
broccoli cut into florets500 g
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plain flour50 g
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butter40 g
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full cream milk500 g
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dry white wine40 g
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sea salt to taste½ tsp
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ground white pepper to taste2 pinches
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ground nutmeg (可选的)1 - 2 pinches
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Danish blue cheese cut into pieces (2-3 cm)200 g
难易度
初级
营养价值 每 1 portion
钠
670.5 mg
蛋白质
16 g
热量
1279 kJ /
304 kcal
脂肪
20 g
膳食纤维
5.6 g
饱和脂肪
12.3 g
碳水化合物
13 g