设备与配件
Honey lime chicken supremes with Mango chutney
准备工作 30 分钟
总数 1小时 15 分钟
4 portions
食材
Marinated chicken
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honey30 g
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freshly ground black pepper½ tsp
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salt½ tsp
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ground sweet paprika½ - 1 tsp
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garlic clove1
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lime, preferably organic zest (cut in 1 cm pieces) and juice1
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4 chicken breast fillets, skinless, (approx. 700 g)chicken supremes, skinless (approx. 800 g) (see tip)4
Mango chutney and steamed chicken supremes
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fresh coriander10 - 15 g
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limes, preferably organic zest (cut in 1 cm pieces) and juice3 - 6
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garlic cloves2
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onions cut in halves100 g
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red peppers cut in pieces75 g
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1 - 2 level tsp dried chilli flakesfresh jalapeño chillies deseeded1 - 2
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ripe mango flesh only, cut in small pieces (1-2 cm)500 g
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salt2 tsp
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sugar100 g
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water250 g
难易度
初级
营养价值 每 1 portion
蛋白质
43 g
热量
1346 kJ /
321 kcal
脂肪
1 g
膳食纤维
2.1 g
碳水化合物
31 g