设备与配件
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
准备工作 35 分钟
总数 1小时 5 分钟
4 portions
食材
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medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces60 g
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garlic cloves2
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extra virgin olive oil plus extra for serving50 g
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50 g stale white bread, cut in pieces (1-2 cm)stale bread roll cut in pieces (1-2 cm),50 g
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frozen chopped spinach defrosted200 g
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eggs4
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salt plus extra to taste1 tsp
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onions cut in halves50 g
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carrots cut in pieces50 g
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700 g canned tomatoesripe tomatoes cut in pieces,700 g
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fresh basil leaves6 - 8
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water500 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)400 g
难易度
中级
营养价值 每 1 portion
蛋白质
17 g
热量
1654 kJ /
395 kcal
脂肪
26 g
膳食纤维
6.5 g
碳水化合物
19 g