设备与配件
Moong Dhall (Green Peas Dhall)
准备工作 5 分钟
总数 40 分钟
6 portions
食材
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garlic cloves20 g
-
fresh green chillies deseeded2
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fresh ginger cut in cubes2 cm
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olive oil50 g
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ground coriander1 ½ heaped tsp
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ground cumin1 ½ heaped tsp
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ground fennel½ heaped tsp
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ground turmeric¼ heaped tsp
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garam masala½ heaped tsp
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mung beans (dhall) soaked overnight and drained150 g
-
tomatoes cut in quarters200 g
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water350 g
-
carrots cut in slices (1 cm)100 g
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onions (approx. 1 onion), cut in slices80 g
-
coconut milk50 g
-
salt adjust to taste2 heaped tsp
难易度
初级
营养价值 每 1 portion
蛋白质
7 g
热量
1104 kJ /
264 kcal
脂肪
15 g
膳食纤维
2 g
碳水化合物
27 g