Spinach, Orange and Carrot Soup

Name: Spinach, Orange and Carrot Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 orange; 25 g red split lentils; 40 g onions; 150 g carrots; 50 g unsalted butter; 700 g liquid chicken stock; 50 g orange juice; ¼ tsp ground nutmeg; ½ - 1 tsp fine sea salt; ¼ tsp ground black pepper; 250 g fresh spinach; single cream

3.6 (35 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 25 分钟

份量 4 portions

食材

1 orange, thin peelings of skin and flesh, segmented, pith removed, deseeded
25 g red split lentils, rinsed
40 g onions, quartered
150 g carrots, cut in pieces (2 cm)
50 g unsalted butter, diced
700 g liquid chicken stock
50 g orange juice
¼ tsp ground nutmeg
½ - 1 tsp fine sea salt, to taste
¼ tsp ground black pepper
250 g fresh spinach
single cream, for drizzling

营养价值: 每 1 portion
热量: 744 kJ / 178 kcal
蛋白质: 4.5 g
碳水化合物: 13 g
脂肪: 12 g

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Spinach, Orange and Carrot Soup

难易度

准备时间

总时间

份量

食材

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