设备与配件
Sweet Potato and Courgette Soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
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sweet potatoes peeled, cut in pieces (3 cm)350 g
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courgettes cut in pieces (3 cm)130 g
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onions quartered90 g
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1 tsp ground gingerfresh root ginger peeled, cut in round slices (2 mm)15 g
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unsalted butter, dicedolive oil30 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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water600 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
难易度
初级
营养价值 每 1 portion
钠
293.7 mg
蛋白质
2.1 g
热量
667.6 kJ /
159.6 kcal
脂肪
7.7 g
膳食纤维
3.5 g
饱和脂肪
1.1 g
碳水化合物
21.5 g