Sweet Potato and Courgette Soup
TM6 TM5 TM31

Sweet Potato and Courgette Soup

4.4 (187 评分 )

食材

  • 350 g sweet potatoes, peeled, cut in pieces (3 cm)
  • 130 g courgettes, cut in pieces (3 cm)
  • 90 g onions, quartered
  • 15 g fresh root ginger, peeled, cut in round slices (2 mm)
    或 1 tsp ground ginger
  • 30 g olive oil
    或 unsalted butter, diced
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l), crumbled
  • 600 g water
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper

营养价值
每 1 portion
热量
667.6 kJ / 159.6 kcal
蛋白质
2.1 g
碳水化合物
21.5 g
脂肪
7.7 g
饱和脂肪
1.1 g
膳食纤维
3.5 g
293.7 mg

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