Sweet Potato and Courgette Soup

Name: Sweet Potato and Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 350 g sweet potatoes; 130 g courgettes; 90 g onions; 15 g fresh root ginger; 30 g olive oil; 1 heaped tsp vegetable stock paste, homemade; 600 g water; ½ tsp fine sea salt; ¼ tsp ground black pepper

4.4 (184 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 25 分钟

份量 4 portions

食材

350 g sweet potatoes, peeled, cut in pieces (3 cm)
130 g courgettes, cut in pieces (3 cm)
90 g onions, quartered
15 g fresh root ginger, peeled, cut in round slices (2 mm)
或 1 tsp ground ginger
30 g olive oil
或 unsalted butter, diced
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled
600 g water
½ tsp fine sea salt
¼ tsp ground black pepper

营养价值: 每 1 portion
热量: 667.6 kJ / 159.6 kcal
蛋白质: 2.1 g
碳水化合物: 21.5 g
脂肪: 7.7 g
饱和脂肪: 1.1 g
膳食纤维: 3.5 g
钠: 293.7 mg