Lentil, Red Pepper and Harissa Soup

Name: Lentil, Red Pepper and Harissa Soup
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 150 g red onions; 1 garlic clove; 150 g carrots; 120 g swede; 300 g red peppers; 30 g olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; 1 Tbsp harissa paste; ¾ tsp fine sea salt; 1 pinch ground black pepper; 180 g red split lentils; 900 g vegetable stock

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马上体验

难易度初级

准备时间 15 分钟

总时间 45 分钟

份量 6 portions

食材

150 g red onions, quartered
1 garlic clove
150 g carrots, cut in pieces
120 g swede, cut in pieces
300 g red peppers, cut in pieces
30 g olive oil, plus extra for serving
1 tsp ground cumin
1 tsp smoked paprika
1 Tbsp harissa paste
¾ tsp fine sea salt
1 pinch ground black pepper
180 g red split lentils, rinsed
900 g vegetable stock

营养价值: 每 1 portions
热量: 842 kJ / 201 kcal
蛋白质: 8.7 g
碳水化合物: 26.7 g
脂肪: 6.6 g

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Lentil, Red Pepper and Harissa Soup

难易度

准备时间

总时间

份量

食材

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替代食谱

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