设备与配件
Lentil, Red Pepper and Harissa Soup
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
red onions quartered150 g
-
garlic clove1
-
carrots cut in pieces150 g
-
swede cut in pieces120 g
-
red peppers cut in pieces300 g
-
olive oil plus extra for serving30 g
-
ground cumin1 tsp
-
smoked paprika1 tsp
-
harissa paste1 Tbsp
-
fine sea salt¾ tsp
-
ground black pepper1 pinch
-
red split lentils rinsed180 g
-
liquid vegetable stock900 g
难易度
初级
营养价值 每 1 portions
蛋白质
8.7 g
热量
842 kJ /
201 kcal
脂肪
6.6 g
碳水化合物
26.7 g