设备与配件
Stuffed Tomatoes with Rice and Cashew & Basil Sauce
准备工作 45 分钟
总数 1小时 30 分钟
4 portions
食材
Stuffed Tomatoes and Rice
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beef tomatoes (approx. 1000 g)4
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onion quartered1
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garlic clove1
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carrots cut in pieces50 g
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red peppers cut in pieces50 g
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olive oil20 g
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beef mince150 g
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fine sea salt1 ½ tsp
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sweet paprika1 tsp
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ground black pepper¼ tsp
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dried oregano½ tsp
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dried thyme½ tsp
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breadcrumbs20 g
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mozzarella cut in slices (5 mm)125 g
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vegetable stock cube (for 0.5 l)1
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rice160 g
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water1200 g
Cashew and Basil Sauce
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cashew nuts100 g
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fresh basil20 g
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fine sea salt½ tsp
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ground black pepper2 pinches
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sugar½ tsp
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lemon juice10 g
难易度
中级
营养价值 每 1 portion
蛋白质
19.7 g
热量
1787 kJ /
427 kcal
脂肪
17 g
碳水化合物
48.8 g