设备与配件
Sea Bass with Lemon & Herb Couscous
准备工作 10 分钟
总数 35 分钟
2 portions
食材
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garlic clove1
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spring onions cut in pieces25 g
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fresh parsley5 g
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fresh mint leaves only5 g
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lemons 1 sliced and thin peelings of skin of ½1 ½
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couscous100 g
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water boiling120 g
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cherry tomatoes halved100 g
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fine sea salt2 pinches
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ground black pepper2 pinches
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sea bass fillets2
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olive oil½ tsp
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water for steaming1000 g
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tenderstem broccoli150 g
难易度
初级
营养价值 每 1 portion
蛋白质
28.8 g
热量
1287 kJ /
308 kcal
脂肪
8.5 g
碳水化合物
29.1 g