Moroccan beef stew with Israeli couscous

Name: Moroccan beef stew with Israeli couscous
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 4 sprigs fresh coriander; 4 sprigs fresh parsley; 2 garlic cloves; 1 brown onion; 40 g olive oil; 2 tsp ground cinnamon; 1 tsp ground ginger; 2 pinches saffron; ¼ tsp ground smoked paprika; 1 - 2 pinches ground nutmeg; 800 g topside beef; 1 - 2 tbsp Vegetable stock paste; 2 tsp plain flour; ½ tsp sea salt; ½ tsp ground black pepper; 300 g pearl couscous; 900 g water; 2 carrots; 1 turnip; 1 zucchini; 100 g raisins; 400 g canned chickpeas

3.0 (54 评分 )

马上体验

难易度中级

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

4 sprigs fresh coriander, leaves only
4 sprigs fresh parsley, leaves only
2 garlic cloves
1 brown onion (approx. 150 g), cut into halves
40 g olive oil
2 tsp ground cinnamon
1 tsp ground ginger
2 pinches saffron
¼ tsp ground smoked paprika
1 - 2 pinches ground nutmeg
800 g topside beef or rump steak, trimmed and cut into cubes (3 cm)
1 - 2 tbsp Vegetable stock paste, to taste (see Tips)
2 tsp plain flour
½ tsp sea salt
½ tsp ground black pepper
300 g pearl couscous (Israeli couscous)
900 g water
2 carrots (approx. 180 g), cut into pieces (1-2 cm)
1 turnip (approx. 220 g), cut into pieces (1-2 cm)
1 zucchini (approx. 250 g), cut into pieces (1-2 cm)
100 g raisins
400 g canned chickpeas, rinsed and drained (weight is pre-draining)

营养价值: 每 1 portion
热量: 4467.3 kJ / 1063.5 kcal
蛋白质: 86.3 g
碳水化合物: 99.5 g
脂肪: 32.7 g
饱和脂肪: 6.6 g
膳食纤维: 15.1 g
钠: 2566 mg

在专辑内

All-in-one meals 11 道食谱, 澳大利亚和新西兰

替代食谱

显示所有

/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r83244&languages=en&countries=au&categories=VrkNavCategory-RPF-004 显示所有

Moroccan beef stew with Israeli couscous

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！