Cauliflower rice pilaf with sweet potato

Name: Cauliflower rice pilaf with sweet potato
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 50 g Parmesan cheese; 40 g shelled pistachios; 40 g pine nuts; 40 g slivered almonds; ½ tsp ground cinnamon; ½ tsp ground cumin; ½ tsp ground ginger; ½ tsp ground coriander; ½ tsp ground turmeric; 700 - 750 g cauliflower; 2 garlic cloves; 4 spring onions/shallots; 8 sprigs fresh flat-leaf parsley; 8 sprigs fresh coriander; 200 g fresh mushrooms; 30 g white wine; 500 g water; 300 g sweet potato; 50 g currants; 80 g fresh baby spinach leaves; 12 dried apricots; ½ tsp sea salt; ½ tsp ground black pepper

3.6 (40 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 40 分钟

份量 4 portions

食材

50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
40 g shelled pistachios
40 g pine nuts
40 g slivered almonds
½ tsp ground cinnamon
½ tsp ground cumin
½ tsp ground ginger
½ tsp ground coriander
½ tsp ground turmeric
700 - 750 g cauliflower, broken into florets (3 cm)
2 garlic cloves
4 spring onions/shallots, trimmed and cut into quarters
8 sprigs fresh flat-leaf parsley, leaves only
8 sprigs fresh coriander, leaves only
200 g fresh mushrooms, cut into slices
30 g white wine
500 g water
300 g sweet potato, cut into pieces (1-2 cm)
50 g currants
80 g fresh baby spinach leaves, roughly chopped
12 dried apricots, cut into thin strips
½ tsp sea salt, to taste
½ tsp ground black pepper, to taste

营养价值: 每 1 portion
热量: 1721.5 kJ / 409.8 kcal
蛋白质: 19.3 g
碳水化合物: 27.7 g
脂肪: 22.3 g
饱和脂肪: 3.7 g
膳食纤维: 12.5 g
钠: 539.3 mg

在专辑内

All-in-one meals 11 道食谱, 澳大利亚和新西兰

替代食谱

显示所有

/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r83243&languages=en&countries=au&categories=VrkNavCategory-RPF-006 显示所有

Cauliflower rice pilaf with sweet potato

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！