设备与配件
Curried sausages and lentils
准备工作 20 分钟
总数 1小时
4 portions
食材
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dried fennel seeds½ tsp
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cumin seeds½ tsp
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coriander seeds1 tsp
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ground turmeric2 tsp
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piece fresh ginger peeled2 cm
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garlic cloves4
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long red chillies deseeded if preferred1 - 2
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fresh coriander4 sprigs
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olive oil1 tbsp
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carrot cut into pieces100 g
-
celery stalks cut into pieces2
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red capsicum deseeded and cut into pieces100 g
-
soy sauce or tamari2 tbsp
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tamarind paste1 tbsp
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oyster sauce1 tbsp
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dark brown sugar1 tbsp
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water900 g
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French green lentils300 g
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raw sausage (good quality, e.g. Angus beef)500 g
-
canned coconut cream270 g
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peanut butter60 g
-
broccoli broken into florets (3 cm)150 g
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cauliflower broken into florets (3 cm)150 g
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fresh green beans trimmed and cut into thirds100 g
难易度
初级
营养价值 每 1 portion
钠
1630 mg
蛋白质
49.4 g
热量
4092.5 kJ /
974.3 kcal
脂肪
63.1 g
膳食纤维
22.5 g
饱和脂肪
26.1 g
碳水化合物
45.4 g