设备与配件
Mulligatawny Soup
准备工作 5 分钟
总数 35 分钟
6 portions
食材
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garlic cloves3
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olive oil30 g
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onions quartered150 g
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carrots cut in pieces150 g
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sweet potatoes cut in pieces150 g
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dessert apples diced (1 cm)210 g
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curry powder2 tsp
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ground cumin1 tsp
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paprika½ tsp
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ground cinnamon½ tsp
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ground turmeric½ tsp
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tomato purée15 g
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100 g long grain ricered split lentils100 g
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liquid vegetable stock900 g
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fine sea salt or to taste2 pinches
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ground black pepper or to taste1 pinch
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sour cream for serving
难易度
初级
营养价值 每 1 portion
蛋白质
5.6 g
热量
755 kJ /
180 kcal
脂肪
6.4 g
碳水化合物
25.3 g