Lamb and Green Bean Casserole

Name: Lamb and Green Bean Casserole
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6 portions
Ingredients: 150 g carrots; 200 g onions; 20 g olive oil; 4 garlic cloves; 1 bunch fresh thyme leaves; 800 g lamb meat; 150 g red wine; 400 g tinned chopped tomatoes; 200 g meat stock; 1 Tbsp tomato purée; 3 dried bay leaves; 1 cinnamon stick; 300 g fine green beans; 1 tsp fine sea salt; ½ tsp ground black pepper

3.6 (25 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时 10 分钟

份量 6 portions

食材

150 g carrots, cut in pieces
200 g onions, quartered
20 g olive oil
4 garlic cloves
1 bunch fresh thyme leaves
800 g lamb meat, shoulder or neck, diced
150 g red wine
400 g tinned chopped tomatoes
200 g meat stock
1 Tbsp tomato purée
3 dried bay leaves
1 cinnamon stick
300 g fine green beans, halved
1 tsp fine sea salt
½ tsp ground black pepper

营养价值: 每 1 portion
热量: 1679 kJ / 401 kcal
蛋白质: 26.1 g
碳水化合物: 10.6 g
脂肪: 28.3 g

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Lamb and Green Bean Casserole

难易度

准备时间

总时间

份量

食材

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替代食谱

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