设备与配件
Greek Style Beef Soup (Kreatosoupa)
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
-
fresh parsley leaves15 g
-
onions halved150 g
-
celery stalks150 g
-
potatoes peeled, cut into lengths (2 cm)250 g
-
carrots200 g
-
olive oil40 g
-
stewing steak diced (approx. 2 cm)500 g
-
dried bay leaves3
-
1 tsp dried thymefresh thyme leaves only2 sprigs
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt plus extra, to taste1 tsp
-
ground black pepper plus extra, to taste½ tsp
-
water600 g
-
lemon finely grated zest and juice1
难易度
初级
营养价值 每 1 portion
钠
764 mg
蛋白质
29.8 g
热量
1464.4 kJ /
350 kcal
脂肪
16.4 g
膳食纤维
4.8 g
饱和脂肪
3.9 g
碳水化合物
22.8 g