All in one bowl bolognese

Name: All in one bowl bolognese
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 20 g extra virgin olive oil; 200 g onions; 3 garlic cloves; 200 g vegetable; 1 ½ tbsp dried oregano; 1 tsp dried basil; ½ - 1 tsp dried chilli flakes; 2 tsp Vegetable stock paste; 400 g canned tomatoes; 100 g tomato paste; 500 g water; 1 tbsp Worcestershire sauce; ¼ tsp sea salt; ¼ tsp ground black pepper; 250 g mixed vegetables; 1000 g beef mince; 320 g spaghetti; Parmesan cheese; fresh basil leaves

3.5 (42 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

20 g extra virgin olive oil
200 g onions or leeks, white part only
3 garlic cloves
200 g vegetable trimmings (e.g celery, carrot, pumpkin - see Tips)
1 ½ tbsp dried oregano
1 tsp dried basil
½ - 1 tsp dried chilli flakes (optional)
2 tsp Vegetable stock paste (see Tips)
400 g canned tomatoes
100 g tomato paste
500 g water
1 tbsp Worcestershire sauce
¼ tsp sea salt, plus extra to season
¼ tsp ground black pepper, plus extra to season
250 g mixed vegetables (e.g zucchini, tomatoes or capsicum), cut into quarters
1000 g beef mince
320 g spaghetti, broken in half
Parmesan cheese, grated, to serve
fresh basil leaves

营养价值: 每 1 portion
热量: 3108 kJ / 742.8 kcal
蛋白质: 39.7 g
碳水化合物: 59.2 g
脂肪: 38.1 g
饱和脂肪: 13.4 g
膳食纤维: 6.9 g
钠: 484.8 mg

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All in one bowl bolognese

难易度

准备时间

总时间

份量

食材

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替代食谱

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