设备与配件
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette
准备工作 10 分钟
总数 15 分钟
4 portions
食材
-
courgettes cut in pieces (5 cm)400 g
-
Parmesan cheese cut in pieces (4 cm)100 g
-
flaked almonds40 g
-
sun-dried tomatoes in oil drained, halved100 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
cider vinegarsherry vinegar50 g
-
olive oil plus 1 Tbsp40 g
-
garlic clove1
-
fresh basil leaves5 g
-
pumpkin seeds1 Tbsp
-
sunflower seeds1 Tbsp
难易度
初级
营养价值 每 1 portion
钠
1001.6 mg
蛋白质
16 g
热量
1534.5 kJ /
366.8 kcal
脂肪
26.1 g
膳食纤维
5.6 g
饱和脂肪
6.5 g
碳水化合物
20.8 g