Courgette Soup with Basil and Cashew

Name: Courgette Soup with Basil and Cashew
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 20 g brown rice; 50 g cashew nuts; 15 g olive oil; 100 g onions; 800 g courgettes; 2 garlic cloves; 20 g fresh basil; 450 g vegetable stock; 5 g fresh mint leaves; ½ tsp fine sea salt; 1 - 2 pinches ground black pepper

4.4 (83 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 20 分钟

份量 4 portions

食材

20 g brown rice
50 g cashew nuts
15 g olive oil
100 g onions, quartered
800 g courgettes, cut in pieces (5 cm)
2 garlic cloves
20 g fresh basil, stalks and leaves
450 g vegetable stock
或 450 g chicken stock
5 g fresh mint leaves plus extra for garnishing
½ tsp fine sea salt
1 - 2 pinches ground black pepper

营养价值: 每 1 portions
热量: 780 kJ / 187 kcal
蛋白质: 7.3 g
碳水化合物: 13.2 g
脂肪: 11.6 g

在专辑内

Springtime Soups 10 道食谱, 英国和爱尔兰

替代食谱

显示所有

/search/zh-Hans-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r82651&languages=en&countries=gb&categories=VrkNavCategory-RPF-002 显示所有

Courgette Soup with Basil and Cashew

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！