Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
TM6 TM5 TM31

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

5.0 (2 评分 )

食材

Stuffing Mixture

  • 50 g white bread
  • 50 g Parmesan cheese, cut in pieces (2 cm)
  • 1 bunch fresh parsley, cut in pieces
  • 1 garlic clove
  • 1 lemon, thin peelings of skin only
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper

Chicken, Vegetables and Rice

  • 1250 g water
  • 200 g basmati rice
  • 30 g unsalted butter, diced
  • 1 pinch fine sea salt
  • 1 tsp cumin seeds
  • 3 chicken breasts, butterflied and flattened to an even thickness (approx. 1 cm) (see tip)
  • 6 slices Parma ham (1 pack, approx. 80 g)
  • 400 g courgettes, peeled in ribbons (approx. 2 courgettes)
  • 200 g carrots, peeled in ribbons (approx. 2 carrots)

营养价值
每 1 portion
热量
2663.7 kJ / 636.6 kcal
蛋白质
45.2 g
碳水化合物
57.3 g
脂肪
24.5 g
饱和脂肪
10.3 g
膳食纤维
4.6 g
1321.7 mg

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