Shakshuka

Name: Shakshuka
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 2 tsp caraway seeds; 1 tsp ground smoked paprika; 2 tsp cumin seeds; ½ tsp ground turmeric; ½ tsp dried oregano; 1 ½ tsp sea salt; 1 tsp ground black pepper; 3 garlic cloves; ½ - 1 long red chilli; 1 brown onion; 40 g olive oil; 800 g canned crushed tomatoes; 30 g tomato paste; 20 g honey; 20 g red wine vinegar; 30 g mixed leafy greens; 3 - 4 fresh basil; 8 eggs; 80 - 100 g feta cheese; fresh crusty bread

4.8 (516 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 50 分钟

份量 4 portions

食材

2 tsp caraway seeds
1 tsp ground smoked paprika
2 tsp cumin seeds or 3/4 tsp ground cumin seeds
½ tsp ground turmeric
½ tsp dried oregano
1 ½ tsp sea salt
1 tsp ground black pepper
3 garlic cloves
½ - 1 long red chilli, deseeded if preferred
1 brown onion (approx.150 g), cut into halves
40 g olive oil
800 g canned crushed tomatoes (2 cans)
30 g tomato paste
20 g honey
20 g red wine vinegar or apple cider vinegar
30 g mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
3 - 4 fresh basil leaves, roughly torn, to taste
8 eggs
80 - 100 g feta cheese, crumbled
fresh crusty bread, to serve

营养价值: 每 1 portion
热量: 2002 kJ / 477 kcal
蛋白质: 26 g
碳水化合物: 28 g
脂肪: 28 g
饱和脂肪: 9.2 g
膳食纤维: 6 g
钠: 1615.4 mg

在专辑内

Breakfast and brunch 54 道食谱, 澳大利亚和新西兰

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Shakshuka

难易度

准备时间

总时间

份量

食材

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替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！