Potato Curry Soup
TM6

Potato Curry Soup

3.3 (6 评分 )

食材

Peeling Potatoes

  • 700 g russet potatoes, unpeeled, cut into pieces (5 cm/2 in. wide)
  • 600 g water
  • 1 tsp vegetable oil

Curry Potato Soup

  • 115 g yellow onions, cut into pieces
  • 115 g carrots, cut into pieces
  • 2 garlic cloves
  • 30 g extra virgin olive oil
  • 1 tbsp curry powder
  • 800 g vegetable stock
  • 15 g Dijon mustard
  • 1 bay leaf, dried
  • 1 tsp salt, to taste
  • ¼ tsp ground black pepper
  • 85 g coconut cream, plus extra to drizzle, to garnish
  • fresh parsley, to garnish
  • bread, sliced, toasted, to serve

营养价值
每 1 portion
热量
794.6 kJ / 189.9 kcal
蛋白质
3.3 g
碳水化合物
25.7 g
脂肪
8.1 g
饱和脂肪
2.9 g
膳食纤维
4.1 g
463.6 mg

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