设备与配件
Potato Curry Soup
准备工作 5 分钟
总数 35 分钟
6 portions
食材
Peeling Potatoes
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russet potatoes unpeeled, cut into pieces (5 cm/2 in. wide)700 g
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water600 g
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vegetable oil1 tsp
Curry Potato Soup
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yellow onions cut into pieces115 g
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carrots cut into pieces115 g
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garlic cloves2
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extra virgin olive oil30 g
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curry powder1 tbsp
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vegetable stock800 g
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Dijon mustard15 g
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bay leaf, dried1
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salt to taste1 tsp
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ground black pepper¼ tsp
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coconut cream plus extra to drizzle, to garnish85 g
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fresh parsley to garnish
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bread (可选的) sliced, toasted, to serve
难易度
初级
营养价值 每 1 portion
钠
463.6 mg
蛋白质
3.3 g
热量
794.6 kJ /
189.9 kcal
脂肪
8.1 g
膳食纤维
4.1 g
饱和脂肪
2.9 g
碳水化合物
25.7 g