设备与配件
Chicken Katsu Sandwich Sushi (Onigirazu)
准备工作 20 分钟
总数 1小时 30 分钟
8 pieces
食材
Sushi Rice
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sushi rice400 g
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water to soak
Katsu chicken and assembly
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panko breadcrumbs toasted100 g
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extra virgin olive oil40 g
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water500 g
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rice wine vinegar80 g
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caster sugar60 g
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sea salt10 g
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plain flour40 g
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sea salt2 pinches
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ground black pepper2 pinches
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chicken breast butterflied, cut into squares (approx. 7 x 7 cm).500 g
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eggs beaten2
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nori sheets8
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cabbage (approx. ⅛), shredded100 g
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tonkatsu sauce4 tbsp
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Dijon mustard2 tbsp
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Kewpie mayonnaise2 tbsp
难易度
中级
营养价值 每 1 piece
钠
747.2 mg
蛋白质
20.2 g
热量
2024.7 kJ /
483.9 kcal
脂肪
15.5 g
膳食纤维
1.1 g
饱和脂肪
3.2 g
碳水化合物
63.2 g