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Sunday lamb roast
TM31 TM5 TM6

Sunday lamb roast
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马上体验

食材

  • 6 anchovy fillets
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 1 sprig fresh rosemary, leaves only
  • 3 garlic cloves
  • 40 g pitted green olives
  • 1 tbsp pickled capers, rinsed
  • 20 g lemon juice
  • 20 g olive oil, plus extra for drizzling
  • 2 tsp wholegrain mustard
  • ½ tsp lemon myrtle (optional)
  • pine nuts, for sprinkling (optional)
  • 1500 - 1800 g lamb shoulder, deboned (see Tips)
  • ½ tsp ground black pepper, plus extra to season
  • 100 g white wine
  • 2 carrots, cut into slices
  • 2 brown onions, cut into wedges
  • salt, to season
营养价值
每 1 portion
热量
4766.9 kJ / 1135 kcal
蛋白质
78.3 g
碳水化合物
10.7 g
脂肪
84.6 g
饱和脂肪
31.9 g
膳食纤维
6.2 g
钠
854 mg

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