设备与配件
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
准备工作 15 分钟
总数 3小时 15 分钟
6 portions
食材
Marinade
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fresh lemongrass (approx. 5 stalks), white part only, cut into pieces50 g
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makrut lime leaves20 g
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fresh coriander stalks only, leaves roughly chopped and reserved for salsa20 g
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fresh green chillies trimmed, cut into halves6
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garlic cloves (approx. 15)50 g
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fresh ginger peeled and cut into pieces60 g
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spring onions/green onions trimmed, cut into pieces2
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honey10 g
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rice bran oil100 g
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sea salt1 tsp
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freshly squeezed lemon juice20 g
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freshly squeezed lime juice10 g
Roast chicken
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whole chicken butterflied (see Tips)1200 - 1400 g
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sea salt to season
Chilli oil
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Sichuan peppercorns1 tbsp
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paprika1 tbsp
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dried chilli flakes1 tsp
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sea salt1 tsp
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garlic cloves4
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fresh long red chillies trimmed, cut into pieces3
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rice bran oil250 g
Jasmine rice
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jasmine rice300 g
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water1000 g
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sea salt1 tsp
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long red chilli trimmed, thinly sliced1
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lime juiced½
Salsa
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fresh pineapple peeled and cored¼
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extra virgin olive oil plus extra to brush20 g
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red onion small, cut into quarters1
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Roma tomatoes cut into wedges, deseeded2
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freshly squeezed lime juice20 g
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sea salt to season
-
ground black pepper to season
难易度
初级
营养价值 每 1 portion
钠
1117.5 mg
蛋白质
48 g
热量
5531.7 kJ /
1322.1 kcal
脂肪
96.3 g
膳食纤维
6.5 g
饱和脂肪
21.6 g
碳水化合物
70.3 g