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Pipi and squid "paella" (Diabetes, TM6)
TM6

Pipi and squid "paella" (Diabetes, TM6)
4.0 (3 评分 )
马上体验

食材

  • 300 g squid rings
  • ½ lemon, zest (no white pith) and juice
  • 3 garlic cloves
  • 15 g extra virgin olive oil, plus 1 tablespoon extra to fry
  • 2 tsp smoked paprika
  • 350 g leek, trimmed, white part only, cut into slices
  • 350 g capsicum, deseeded and cut into slices
  • 150 g doongara rice, brown (see Tips)
  • 500 g water, plus 2 tablespoons to fry
  • 2 tsp Vegetable stock paste, salt-free (see Tips)
  • 1 pinch saffron threads
  • 500 g pipis
  • 2 sprigs fresh basil, leaves only, to garnish
  • 1 lemon, cut into wedges, to serve
营养价值
每 1 portion
热量
1312.5 kJ / 315 kcal
蛋白质
25.5 g
碳水化合物
30.8 g
脂肪
8 g
饱和脂肪
1.5 g
膳食纤维
5.8 g
钠
422.5 mg

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