Layered chicken dinner
TM6 TM5

Layered chicken dinner

4.0 (22 评分 )

食材

Chicken

  • 1 whole chicken (1.2 - 1.4 kg)
  • 1 lemon, flesh only (reserve zest)
  • 2 garlic cloves
  • 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 1 tsp ground paprika
  • 1 tbsp sea salt, plus extra to taste

Pumpkin soup

  • 120 g leek (approx. 1), trimmed and cut into quarters
  • 2 garlic cloves
  • 30 g olive oil
  • 700 g butternut pumpkin, deseeded, peeled and cut into pieces (5 cm)
  • 950 g water
  • 230 g potatoes (approx. 5), skins on, cut into eighths
  • 170 g carrots (approx. 2), cut into pieces (2-3 cm)

Gravy

  • 1 tbsp olive oil
  • 300 g eschalots (approx. 8), cut into halves
  • 50 g unsalted butter, cut into pieces
  • 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
  • 120 g red wine
  • 1 - 2 tsp Chicken stock paste (see Tips)
  • 250 g water
  • 1 tsp cornflour
  • ½ tsp ground black pepper, to taste
  • 100 g broccoli, cut into large florets
  • 100 g fresh green beans, trimmed

营养价值
每 1 portion
热量
2110.5 kJ / 502.5 kcal
蛋白质
30.8 g
碳水化合物
22.3 g
脂肪
29.5 g
饱和脂肪
14.8 g
膳食纤维
8.2 g
1788.8 mg

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