Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

4.6 17 评分

准备工作 15 分钟

总数 1小时 45 分钟

4 portions

食材

Parsley butter

fresh flat-leaf parsley leaves only
2 sprigs
salted butter softened
30 g

Chilli and lemon oil

garlic cloves
3
oil
80 g
lemon juice
40 g
dried chilli flakes
2 tsp
paprika
2 tsp
sea salt
1 tsp

Chicken

whole chicken spatchcock and scored (see Tips)
1
red capsicum sliced into thick strips
1
yellow capsicum sliced into thick strips
1

Rice and corn

long-grain white rice
300 g
water
1000 g
Chicken stock paste (see Tips)
2 tsp
corn cobs husks and silk removed, broken into pieces
2
fresh parsley leaves only, to garnish

难易度

初级

营养价值每 1 portion

钠 795.2 mg

蛋白质 71.6 g

热量 5501.5 kJ / 1314.9 kcal

脂肪 79.2 g

膳食纤维 4 g

饱和脂肪 20.3 g

碳水化合物 77.3 g

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Thermomix® Everyday 68 道食谱
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