Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Name: Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
Prep time: 35 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 40 g Parmesan cheese; 3 sprigs mixed fresh herbs; 170 g cauliflower; 2 eggs; 40 g tapioca starch; 1 tbsp dried chives; ½ tsp sea salt; ½ tsp ground black pepper; 4 tbsp oil; 100 g fresh mushrooms; 60 g fresh baby spinach leaves; 10 cherry tomatoes; ½ avocado; Greek-style natural yoghurt; fresh chives

4.8 (122 评分 )

马上体验

难易度初级

准备时间 35 分钟

总时间 40 分钟

份量 2 portions

食材

40 g Parmesan cheese (optional)
3 sprigs mixed fresh herbs, of choice
170 g cauliflower, cut into florets
2 eggs
40 g tapioca starch
1 tbsp dried chives
½ tsp sea salt, plus extra to taste
½ tsp ground black pepper, plus extra to taste
4 tbsp oil, to fry
100 g fresh mushrooms, sliced
60 g fresh baby spinach leaves
10 cherry tomatoes, halved
½ avocado, flesh only
Greek-style natural yoghurt, to serve (optional)
fresh chives, chopped to garnish (optional)

营养价值: 每 1 portion
热量: 2885.5 kJ / 687 kcal
蛋白质: 22 g
碳水化合物: 23.5 g
脂肪: 55 g
饱和脂肪: 12.4 g
膳食纤维: 8.5 g
钠: 991.3 mg

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Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

难易度

准备时间

总时间

份量

食材

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在专辑内

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