设备与配件
Cauliflower Tacos Al Pastor
准备工作 15 分钟
总数 1小时 10 分钟
10 portions
食材
Al Pastor Sauce
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water hot570 g
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dried ancho chilli deseeded, destemmed1
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dried guajillo chillies deseeded, destemmed2
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dried chipotle chillies deseeded, destemmed2
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achiote paste45 g
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white onions quartered115 g
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garlic cloves2
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fresh pineapple chunks, cut into pieces (2.5 cm/1 in.)200 g
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cider vinegar30 g
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freshly squeezed orange juice70 g
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extra virgin olive oil30 g
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salt1 tsp
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ground black pepper¼ tsp
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ground cloves1 pinch
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ground cumin1 tsp
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dried oregano1 tsp
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cauliflower florets (approx. 1 head)910 g
Pineapple Salsa
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cilantro, fresh leaves only20 sprigs
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fresh pineapple chunks, cut into pieces (12 mm/½ in.), plus extra to garnish115 g
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white onions in pieces115 g
Cauliflower Filling
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extra virgin olive oil1 - 2 tbsp
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corn tortillas (15 cm/6 in.), warmed20
难易度
初级
营养价值 每 1 portion
钠
166 mg
蛋白质
3 g
热量
594 kJ /
142 kcal
脂肪
3 g
膳食纤维
4 g
饱和脂肪
0 g
碳水化合物
27 g