Adzuki Stew with spiced cauliflower rice

Name: Adzuki Stew with spiced cauliflower rice
Prep time: 10 min
Cook time: 24 h 40 min
Total time: 24 h 40 min
Yield: 6 portions
Ingredients: 200 g dried adzuki beans; 500 g water; 3 sprigs fresh flat-leaf parsley; 3 spring onions/shallots; ½ tsp sesame seeds; ½ tsp dried chilli flakes; ½ tsp ground sweet paprika; ½ tsp ground coriander; 1 garlic clove; 1 piece lime peel; ½ tsp sea salt; 800 g cauliflower; 3 cm fresh ginger; 5 cm kombu; 500 g butternut pumpkin; 2 carrots; 150 g fresh sweet corn kernels; 1 tbsp tamari; 1 lime

3.4 (21 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 24小时 40 分钟

份量 6 portions

食材

200 g dried adzuki beans
500 g water, plus extra to soak
3 sprigs fresh flat-leaf parsley
3 spring onions/shallots, trimmed and cut into pieces
½ tsp sesame seeds
½ tsp dried chilli flakes
½ tsp ground sweet paprika
½ tsp ground coriander
1 garlic clove
1 piece lime peel, no white pith
½ tsp sea salt
800 g cauliflower, cut into florets (approx. 4 cm)
3 cm fresh ginger
5 cm kombu (see Tip)
500 g butternut pumpkin, peeled and cut into cubes (3 cm)
2 carrots, cut into pieces (2 cm)
150 g fresh sweet corn kernels, cut off the cob
1 tbsp tamari, plus extra to taste
1 lime, cut into wedges, to serve

营养价值: 每 1 portion
热量: 966.2 kJ / 230.9 kcal
蛋白质: 13.2 g
碳水化合物: 46.9 g
脂肪: 1.6 g
饱和脂肪: 0.4 g
膳食纤维: 11.6 g
钠: 396.4 mg

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Adzuki Stew with spiced cauliflower rice

难易度

准备时间

总时间

份量

食材

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替代食谱

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