设备与配件
Ginger salmon udon with spiced cashews
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
fresh long red chilli deseeded if preferred and cut into halves1 ½
-
piece fresh ginger peeled6 cm
-
garlic clove2
-
spring onion/shallot trimmed and cut into thirds2
-
fresh coriander stems and leaves4 sprigs
-
lemon juice1 tbsp
-
honey2 tsp
-
soy sauce1 tbsp
-
olive oil2 tbsp
-
Szechuan peppercorns½ tsp
-
Chinese five spice1 tsp
-
raw cashew nuts120 g
-
sea salt2 pinches
-
hot water1500 g
-
fresh boneless salmon fillets (approx.125g each)4
-
bok choy cut into wedges150 g
-
zucchini cut into batons (1 x 7 cm)150 g
-
dried udon noodles180 g
难易度
初级
营养价值 每 1 portion
钠
3778.4 mg
蛋白质
105.5 g
热量
5321.5 kJ /
1271.9 kcal
脂肪
72.7 g
膳食纤维
4.9 g
饱和脂肪
13 g
碳水化合物
53.6 g