难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Sponge
- 3 eggs
- 100 g caster sugar
- 1 tsp vanilla bean paste
- 100 g self-raising flour
White chocolate mousse
- 160 g coconut milk
- 1 ½ tsp gelatine powder
- 250 g white chocolate, broken into pieces
- 80 g cream cheese
- 450 g thickened cream
- 1 tsp vanilla bean paste
Passionfruit syrup
- 50 g water
- 50 g caster sugar
- 1 fresh passionfruit, pulp strained
Assembly
- 2 fresh mangoes, thinly sliced
- 1 fresh pineapple, peeled, halved horizontally, cored and cut into 2 cm pieces, half reserved for pineapple flowers (optional -see Tips)
- 2 fresh passionfruit, pulp removed
- 300 g pouring (whipping) cream
- 营养价值
- 每 1 portion
- 热量
- 2304 kJ / 550.7 kcal
- 蛋白质
- 6.8 g
- 碳水化合物
- 53.2 g
- 脂肪
- 35.5 g
- 饱和脂肪
- 22 g
- 膳食纤维
- 2.7 g
- 钠
- 188.3 mg
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