设备与配件
Mexican corn salad
准备工作 10 分钟
总数 25 分钟
6 portions
食材
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water1000 g
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sea salt plus an extra 2 pinches1 tsp
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black rice well rinsed and drained150 g
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corn cobs kernels removed (approx. 500 g)4 - 5
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jalapeño chilli trimmed1
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fresh coriander leaves only, plus extra to serve4 sprigs
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spring onions/green onions trimmed and cut into pieces3
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mayonnaise (see Tip)50 g
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sour cream50 g
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lime zest and juice1
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ground black pepper2 pinches
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feta cheese crumbled60 g
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fresh long red chilli trimmed, sliced to serve (optional)1
难易度
初级
营养价值 每 1 portion
钠
521.3 mg
蛋白质
6.8 g
热量
1156.6 kJ /
276.4 kcal
脂肪
12.6 g
膳食纤维
4 g
饱和脂肪
3.8 g
碳水化合物
38 g