Pearl Barley and Chicken Salad

Name: Pearl Barley and Chicken Salad
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 500 g chicken thighs, boneless and skinless; 4 Tbsp soy dressing, homemade; 1 tsp ground black pepper; 1 tsp extra virgin olive oil; 200 g pearl barley; 750 g water; 1 heaped tsp chicken stock paste, homemade; 120 g red cabbage; 100 g carrots; 2 Tbsp furikake seasoning, homemade

3.3 (3 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时

份量 4 portions

食材

500 g chicken thighs, boneless and skinless, cut in strips (approx. 2 cm thick)
4 Tbsp soy dressing, homemade (see tip)
1 tsp ground black pepper
1 tsp extra virgin olive oil
200 g pearl barley
750 g water
1 heaped tsp chicken stock paste, homemade (see tip)
或 1 chicken stock cube (for 0.5 l), crumbled
120 g red cabbage, cut in pieces
100 g carrots, cut in pieces
2 Tbsp furikake seasoning, homemade (see tip)

营养价值: 每 1 portion
热量: 2241.1 kJ / 535.6 kcal
蛋白质: 27.8 g
碳水化合物: 46.1 g
脂肪: 28.6 g
饱和脂肪: 5.5 g
膳食纤维: 10.9 g
钠: 1128.9 mg