设备与配件
Vegetarian sausage rolls with spelt pastry
准备工作 40 分钟
总数 1小时 40 分钟
24 portions
食材
Spelt pastry
-
unsalted butter cut into small pieces (1-2 cm) and frozen200 g
-
wholemeal spelt flour plus extra to dust200 g
-
chilled water90 g
-
sea salt½ tsp
Filling
-
brown onion cut into halves180 g
-
dried oregano1 tbsp
-
walnuts or pepitas100 g
-
rolled oats90 g
-
eggs3
-
feta cheese cut into pieces (3 cm)150 g
-
soy sauce1 tbsp
-
breadcrumbs50 g
Assembly
-
wholemeal spelt flour to dust
-
milk to brush
-
sesame seeds to sprinkle (optional)
难易度
初级
营养价值 每 1 portion
钠
159.1 mg
蛋白质
4.6 g
热量
697.7 kJ /
166.8 kcal
脂肪
12 g
膳食纤维
1.9 g
饱和脂肪
5.8 g
碳水化合物
11.5 g