Cauliflower Rice with Crunchy Peanut Sauce and Vegetables

Name: Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 350 g Chinese cabbage; 200 g carrots; 4 Tbsp crunchy peanut butter; 350 g water; 60 g soy dressing, homemade; 450 g cauliflower florets; ½ tsp fine sea salt; ¼ tsp ground black pepper; 2 Tbsp extra virgin olive oil; 20 g vegetable oil

5.0 (5 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

350 g Chinese cabbage, cut in wedges that fit through feeder
200 g carrots
4 Tbsp crunchy peanut butter (see tip)
350 g water
60 g soy dressing, homemade (see tip)
450 g cauliflower florets (3 cm)
½ tsp fine sea salt
¼ tsp ground black pepper
2 Tbsp extra virgin olive oil
20 g vegetable oil
200 g mangetout (可选的)
cashew nuts, for serving (可选的)

营养价值: 每 1 portion
热量: 1246.9 kJ / 298 kcal
蛋白质: 8.1 g
碳水化合物: 16.9 g
脂肪: 24.3 g
饱和脂肪: 4.1 g
膳食纤维: 5.5 g
钠: 625 mg

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5 Ingredients 70 道食谱, 英国和爱尔兰

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Cauliflower Rice with Crunchy Peanut Sauce and Vegetables

难易度

准备时间

总时间

份量

食材

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