Quinoa Salad with Spiced Butternut Squash and Courgettes

Name: Quinoa Salad with Spiced Butternut Squash and Courgettes
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 1 tsp cumin seeds; 30 g vegetable oil; 400 g courgettes; 2 tsp fine sea salt; 700 g butternut squash; 1 tsp ground black pepper; 4 Tbsp extra virgin olive oil; 250 g quinoa; 1 heaped tsp vegetable stock paste, homemade; 480 g water; 5 spring onions

4.3 (20 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 50 分钟

份量 4 portions

食材

1 tsp cumin seeds
30 g vegetable oil
400 g courgettes, diced (2 cm)
2 tsp fine sea salt, plus extra to taste
700 g butternut squash, peeled, cut in pieces (5 cm)
1 tsp ground black pepper, plus extra to taste
4 Tbsp extra virgin olive oil
250 g quinoa
1 heaped tsp vegetable stock paste, homemade (see tip)
或 1 vegetable stock cube (for 0.5 l), crumbled
480 g water
5 spring onions, finely sliced

营养价值: 每 1 portion
热量: 2194.2 kJ / 524.4 kcal
蛋白质: 11.6 g
碳水化合物: 65.8 g
脂肪: 24.7 g
饱和脂肪: 3.2 g
膳食纤维: 9.4 g
钠: 1189.1 mg