设备与配件
Hash Browns with Scrambled Tofu
准备工作 10 分钟
总数 25 分钟
4 portions
食材
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floury potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces that fit through feeder550 g
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nutritional yeast flakes4 Tbsp
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tofu, firm cut in pieces450 g
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tahini1 Tbsp
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dairy-free milk of choiceoat milk120 g
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fine sea salt½ tsp
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vegetable oil for frying4 Tbsp
难易度
初级
营养价值 每 1 portion
钠
357.4 mg
蛋白质
30.5 g
热量
2148.3 kJ /
513.5 kcal
脂肪
29.1 g
膳食纤维
9.6 g
饱和脂肪
5.2 g
碳水化合物
38.1 g