设备与配件
Trout with Pesto, Tomatoes and Vegetables
准备工作 15 分钟
总数 45 分钟
4 portions
食材
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carrots cut in slices (5 mm)130 g
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onions cut in bite-size pieces100 g
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courgettes halved lengthways and cut in slices (1 cm)200 g
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garlic clove1
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anchovy, tinned1
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fresh basil leaves20 g
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fresh parsley30 g
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olive oil50 g
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cherry tomatoes200 g
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fine sea salt1 pinch
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ground black pepper¼ tsp
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fresh trout fillets, skinless (approx. 150 g each)4
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water600 g
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olive oil for serving
难易度
初级
营养价值 每 1 portion
蛋白质
34.7 g
热量
1521 kJ /
364 kcal
脂肪
21.6 g
碳水化合物
7.7 g