Lamb saag (Noni Jenkins)

Name: Lamb saag (Noni Jenkins)
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 10 sprigs fresh coriander; 200 g fresh baby spinach; 1 tbsp coconut oil; 2 brown onions; 10 g fresh ginger; 5 garlic cloves; 1 fresh long red chilli; 2 tsp ground cumin; 2 tsp garam masala; 2 tsp ground coriander; ½ tsp chilli powder; 400 g canned chopped tomatoes; 600 g lamb shoulder; 1 tbsp Vegetable stock paste; sea salt; ground black pepper; 1 lime; 4 tbsp natural yoghurt; dried chilli flakes

4.6 (124 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时 15 分钟

份量 4 portions

食材

10 sprigs fresh coriander, leaves and stems, plus extra leaves to garnish
200 g fresh baby spinach
1 tbsp coconut oil
2 brown onions, cut into halves
10 g fresh ginger
5 garlic cloves
1 fresh long red chilli
2 tsp ground cumin
2 tsp garam masala
2 tsp ground coriander
½ tsp chilli powder, mild, to taste
400 g canned chopped tomatoes
600 g lamb shoulder, cut into pieces (3-4 cm)
1 tbsp Vegetable stock paste (see Tips)
sea salt, to taste
ground black pepper, to taste
1 lime, juice only
4 tbsp natural yoghurt, to serve
dried chilli flakes, to serve

营养价值: 每 1 portion
热量: 2237.7 kJ / 534.8 kcal
蛋白质: 30.2 g
碳水化合物: 20.8 g
脂肪: 38.3 g
饱和脂肪: 17.4 g
膳食纤维: 7.2 g
钠: 171.3 mg

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Lamb saag (Noni Jenkins)

难易度

准备时间

总时间

份量

食材

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替代食谱

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