设备与配件
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)
准备工作 20 分钟
总数 30 分钟
2 portions
食材
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apple unpeeled, cored, cut into75 g
wedges to fit through feeder tube -
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded325 g
-
carrot peeled, trimmed and cut into wedges to fit through feeder tube400 g
Sauce
-
Parmesan cheese cut into pieces40 g
-
walnuts60 g
-
leek40 g
-
olive oil35 g
-
broccoli cut into florets200 g
-
sea salt plus extra to taste1 tsp
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ground black pepper plus extra to taste½ tsp
-
dry white wine40 g
-
water90 g
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Vegetable stock paste¼ tsp
-
garlic cloves unpeeled2
-
nutmeg½ tsp
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pouring (whipping) cream80 g
难易度
初级
营养价值 每 1 portion
钠
1518.3 mg
蛋白质
19.9 g
热量
3214.2 kJ /
768.2 kcal
脂肪
58.5 g
膳食纤维
13.5 g
饱和脂肪
17.1 g
碳水化合物
47 g