设备与配件
Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)
准备工作 20 分钟
总数 30 分钟
6 pieces
食材
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zucchini trimmed160 g
-
carrot peeled and trimmed140 g
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Gruyère cheese cut into pieces to fit feeder tube120 g
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plum tomatoes firm, that fit whole through feeder tube2
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onion cut into halves50 g
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water150 g
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Vegetable stock paste½ tsp
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sea salt¼ - ½ tsp
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ground black pepper3 pinches
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canned kidney beans (400 g), rinsed and drained1 can
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ground cayenne pepper3 pinches
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tomato paste20 g
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taco shells6
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fresh coriander leaves only, chopped½ bunch
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crème fraîche to serve100 g
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dried chilli flakes to sprinkle (optional)
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lime cut into wedges, to serve1
难易度
初级
营养价值 每 1 piece
钠
486.2 mg
蛋白质
11 g
热量
1057.8 kJ /
252.8 kcal
脂肪
13.6 g
膳食纤维
6.1 g
饱和脂肪
6.7 g
碳水化合物
23.8 g