Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

Name: Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 6 pieces
Ingredients: 140 g carrot; 160 g zucchini; 120 g Gruyère cheese; 2 plum tomatoes; 50 g onion; 300 g canned kidney beans; 150 g water; ½ tsp Vegetable stock paste; 20 g tomato paste; 3 pinches ground cayenne pepper; ¼ - ½ tsp sea salt; 3 pinches ground black pepper; 6 taco shells; dried chilli flakes; ½ bunch fresh coriander; 100 g crème fraîche; 1 lime

3.8 (5 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 30 分钟

份量 6 pieces

食材

140 g carrot, peeled and trimmed
160 g zucchini, trimmed
120 g Gruyère cheese, cut into pieces to fit feeder tube
2 plum tomatoes, firm, that fit whole through feeder tube
50 g onion, cut into halves
300 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
150 g water
½ tsp Vegetable stock paste
20 g tomato paste
3 pinches ground cayenne pepper
¼ - ½ tsp sea salt
3 pinches ground black pepper
6 taco shells
dried chilli flakes, to sprinkle (optional)
½ bunch fresh coriander, leaves only, chopped
100 g crème fraîche, to serve
1 lime, cut into wedges, to serve

营养价值: 每 1 piece
热量: 1058.9 kJ / 253.1 kcal
蛋白质: 11.1 g
碳水化合物: 23.9 g
脂肪: 13.6 g
饱和脂肪: 6.7 g
膳食纤维: 6.1 g
钠: 485.7 mg

在专辑内

Light lunches and more with Thermomix® Cutter (TM6) 17 道食谱, 澳大利亚和新西兰

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Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

难易度

准备时间

总时间

份量

食材

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在专辑内

替代食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！