French Onion Soup (TM6)
TM6

French Onion Soup (TM6)

2.5 (17 评分 )

食材

  • 500 g onions, halved or cut in wedges to fit in feeder
  • 80 g Gruyère cheese, cut in pieces (2 cm)
  • 30 g olive oil
  • 20 g unsalted butter, diced
  • 1 tsp fine sea salt, plus 5 g or to taste
  • 2 pinches ground black pepper
  • 1 ½ tsp dark muscovado sugar
  • 65 g plain flour
  • 50 g white wine vinegar
  • 800 g water
  • 1 beef stock cube (for 0.5 l), crumbled
    或 1 chicken stock cube (for 0.5 l), crumbled
  • 1 dried bay leaf
  • 1 Tbsp fresh thyme leaves
  • 12 slices baguette, slightly stale, or other crusty bread

营养价值
每 1 portion
热量
979 kJ / 234 kcal
蛋白质
8 g
碳水化合物
23 g
脂肪
13 g
饱和脂肪
5 g
膳食纤维
2.1 g
819 mg

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