设备与配件
Chicken Mushroom Fajitas
准备工作 35 分钟
总数 1小时
4 portions
食材
Chicken and Mushroom Fajitas
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fresh button mushrooms whole, stems removed (see tip)200 g
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red onions to taste, halved vertically150 - 200 g
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red pepper to taste, cut in wedges150 - 200 g
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green pepper to taste, cut in wedges150 - 200 g
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yellow pepper cut in wedges150 g
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garlic cloves3
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olive oil40 g
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smoked paprika1 ½ tsp
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ground black pepper½ tsp
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ground cumin1 tsp
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ground coriander1 tsp
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chilli powder to taste½ - 1 tsp
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dried oregano2 tsp
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fine sea salt plus extra to taste1 ¼ - 1 ½ tsp
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chicken breast fillet, skinless cut in thin strips500 g
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onion quartered10 - 50 g
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fresh chilli, halved, deseeded if desiredserrano chilli (可选的) halved, deseeded if desired½
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lime juice, freshly squeezed20 g
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fresh coriander leaves2 Tbsp
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tomato quartered80 g
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avocado ripe, cut in pieces200 g
Finalisation
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olive oil1 Tbsp
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fresh coriander leaves3 Tbsp
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grated lime zest1 Tbsp
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lime juice, freshly squeezed20 g
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wheat flour tortillas, warmedmaize tortillas warmed8
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sour cream for serving100 g
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limes cut in wedges, for serving1 - 2
难易度
初级
营养价值 每 1 portion
钠
918 mg
蛋白质
36 g
热量
2432 kJ /
581 kcal
脂肪
31 g
膳食纤维
11.7 g
饱和脂肪
7 g
碳水化合物
45 g