设备与配件
Orange Bulgur with Roasted Vegetables
准备工作 20 分钟
总数 1小时
6 portions
食材
Roasted Vegetables
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red onions halved vertically150 g
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red peppers cut in wedges200 g
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courgettes unpeeled, ends removed350 g
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sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
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olive oil30 g
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balsamic vinegar20 g
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orange juice, freshly squeezed50 g
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fresh thyme leaves only1 Tbsp
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ground black pepper½ tsp
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fine sea salt1 tsp
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paprika1 tsp
Orange Bulgur
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water900 g
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orange finely grated zest and juice1
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olive oil10 g
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fine sea salt1 ½ tsp
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bulgur wheat250 g
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feta cheese crumbled100 g
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walnuts roughly chopped, for garnishing3 Tbsp
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fresh mint leaves roughly chopped, for garnishing2 Tbsp
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fresh parsley leaves roughly chopped, for garnishing2 Tbsp
难易度
初级
营养价值 每 1 portion
钠
1190 mg
蛋白质
11 g
热量
1616 kJ /
386 kcal
脂肪
14 g
膳食纤维
10 g
饱和脂肪
3.8 g
碳水化合物
59 g