Hummus board with shredded lamb (Diabetes)

Name: Hummus board with shredded lamb (Diabetes)
Prep time: 15 min
Cook time: 25 h 20 min
Total time: 25 h 20 min
Yield: 14 portions
Ingredients: 200 g dried chickpeas; 1 tsp bicarbonate of soda; water; 1200 g boiling water; 500 g boneless lamb shoulder; 140 g freshly squeezed lemon juice; 1 tbsp white wine; 1 tsp onion powder; ½ tsp ground black pepper; 1 tsp dried oregano; 1 tsp sumac; 5 garlic cloves; 100 g tahini; 80 g ice cubes; ½ tsp ground cumin; ½ tsp sweet paprika; 2 tbsp extra virgin olive oil; 6 sprigs fresh flat-leaf parsley; 40 g toasted pine nuts; 30 g pomegranate arils; flatbreads

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马上体验

难易度初级

准备时间 15 分钟

总时间 25小时 20 分钟

份量 14 portions

食材

200 g dried chickpeas
1 tsp bicarbonate of soda
water, to soak
1200 g boiling water
500 g boneless lamb shoulder, cut into 3 cm pieces
140 g freshly squeezed lemon juice
1 tbsp white wine
1 tsp onion powder
½ tsp ground black pepper
1 tsp dried oregano
1 tsp sumac
5 garlic cloves, 4 unpeeled and crushed
100 g tahini
80 g ice cubes
½ tsp ground cumin
½ tsp sweet paprika
2 tbsp extra virgin olive oil, to drizzle
6 sprigs fresh flat-leaf parsley, leaves only
40 g toasted pine nuts
30 g pomegranate arils
flatbreads, wholemeal, toasted, to serve (see Tip)

营养价值: 每 1 portion
热量: 985.8 kJ / 235.6 kcal
蛋白质: 10.7 g
碳水化合物: 12.8 g
脂肪: 16.4 g
饱和脂肪: 4.4 g
膳食纤维: 2.8 g
钠: 128.1 mg

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Hummus board with shredded lamb (Diabetes)

难易度

准备时间

总时间

份量

食材

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替代食谱

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